Sexy hips don’t come just by wishing, sometimes, they are built. To achieve that sexy figure you always dreamt of, here are some of the exercises you need to help tone your hips and buttocks area
Squats
Squats are one of the best exercises that you can do for your hips, thighs and buttocks. They are also good for tightening your body and building strength.
• Stand with your feet apart. For more intensity you can hold weights at shoulder level or by your side.
• Bend your knees and squat. Make sure your buttocks are sticking out, and that your torso is upright and contracted.
• Press into your heels to stand up. Repeat several times
Lunge
Lunge is a challenging exercise that works several leg muscles at the same time.
• Stand with your right foot forward, left foot back, about three feet apart. For more intensity, hold weights in each hand and keep them down at your sides.
• Bend the knees to lower your body towards the floor. Make sure to keep the front knee behind the toes and to lower yourself straight down and not forward.
• Keep your torso straight and abdomen tucked in as you push yourself up to the standing and starting position.
Don’t lock your knees during the movement.
Step up
• Place one foot on a step or platform.
Social Plugin